We do n’t have to tell you that allergy season has get . With every blow , your coworkers ’ and syndicate members ’ runny nose trumpet the income tax return of high pollen counts . Allergies affect more than 50 million Americans — but some get hit worse than others . TheAsthma and Allergy Foundation of Americajust give up its yearly list [ PDF ] of the most challenging places to exist with allergy .
The rankings are based not only on pollen counting , measured in pollen grain per three-dimensional meter of atmosphere , but also on the number of allergic reaction medicament each resident guide and the ratio of local circuit card - certified allergists to patients .
Here are the top 10 :
10 . Buffalo , New York9 . Knoxville , Tennessee8 . Providence , Rhode Island7 . Oklahoma City , Oklahoma6 . Wichita , Kansas5 . McAllen , Texas4 . Louisville , Kentucky3 . Syracuse , New York2 . Memphis , Tennessee1 . Jackson , Mississippi , which was also # 1 last yr .
But we ’re not just here to bring you down . Even if you live in one of these gold - junk - covered metropolis , there are thing you could do to ease your distress .
The first footprint is to see a Dr. . “ It ’s crucial to see a health fear professional early , before the time of year hits full force , ” allergist Purvi Parikh enjoin in an Asthma and Allergy Foundation press statement [ PDF ] . That way you may be “ armed with the peter and medicines that provide the most efficient symptom relief for you and your menage . " There are lots of prescription drug and over - the - comeback medications on the market these days , and the sooner you find the right one for you , the better off you ’ll be .
The other thing you may do is minimize your pollen photograph as much as possible . We ’re not telling you to stay inside all spring , but you could endeavor to clock your outside activities to less pollen - heavy hours . Prime time for pollenis from 5 to 10 a.m. It ’s also spoilt on warm , breezy days and best on cool days after heavy rain . Avoid mowing your lawn , or , if you have to do it , wear a mask . You might feel silly while you ’re doing it , but you ’ll feel pretty smart afterward when you ’re not sneeze your head off . you could also modify your clothes and wash your expression and deal as soon as you come inside . These things wo n’t heal your allergies , but they will help soften the blow .
