Ashley Tisdale.Photo: Evan Agostini/Invision/AP
Ashley Tisdaleis feeling strong again.
The actress and singer, 35, is celebratinghernewly-healed bodyfour months after giving birth to her first child, daughterJupiter Iris. In a post on her Instagram Story, Tisdale explained that she developed diastasis recti — a condition where the abdominal muscles separate — during her pregnancy and was able to fix it with “the right workouts.”
“I just want to thank my body,” she wrote. “Four months postpartum and I can’t believe the journey it’s been.”
“I’ve never said this but I had diastasis recti from my pregnancy,” she continued. “It hasn’t been easy doing the right workouts I have been able to close the gap! Thankful for my Pilates and yoga practices that have gotten me here.”
Tisdale also showed off her hard work in a video where she poses in a sports bra and leggings.
Ashley Tisdale.Ashley Tisdale/Instagram
After Jupiter’s arrival on March 23, Tisdale wasn’t feeling as positive about her body andexpressed her frustration with her postpartum progress.
Tisdale realized she’s been playing the comparison game when she looks at social media.
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Tisdale encouraged herself and others to “be kind to yourself and fill yourself up with love.”
“Everyone is going to have a different journey and it’s important to not communicate negative feelings towards our own bodies,” she said. “Thoughts like ‘you’re not good enough, you could look better’ have to stop! And they especially need to stop when realizing that your body just created and gave life to another human being.”
source: people.com
